Claim the Many Health Benefits of Belly Dance now!

The Beauties of Shambala
Arabian Night Dr.Cave Beach july 2008
Belly dancing is a lot of fun, and has many other favorable side effects as well. See two articles below that describe the impact on belly dancing moves on your physical & emotional health.

Belly dance is a low impact form of exercise
The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body's physical inclinations, raks sharki is based on movements that come naturally to the female form. The benefits of belly dance can be enjoyed by women of all ages.

Benefits of Oriental dance moves
Sheri Waldrop
Source: http://www.discoverbellydance.com/discoverbellydance/vol_3_no_1.htm
• Oriental Dance / Raks Sharki, also called belly dance, is a form of dance that many are familiar with. But few understand the effects it has on the human body. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body's physical inclinations, raks sharki is based on movements that come naturally to the female form. There is a wealth of health benefits awaiting those who practice this form of dance.
• Improved posture and muscle toning
Our spinal column contains more bones and ligaments than any other part of the body. Its 33 vertebrae are stacked together in a column joined together by cartilage and ligaments, and almost every movement of the torso depends upon its flexibility and function. Muscle groups that attach to the ligaments and vertebrae create movement in the trunk and pelvis areas. Raks sharki tones these muscles and maintains flexibility in a safe and effective manner.
During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature's lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; a neutral position that can help prevent lower back problems. Raks sharki can help relieve stress to the back, counteracting the almost constant compression of the disks that occurs from sitting and a sedentary lifestyle.
Back and joints pains are relieve with lot’s of fun. Instead of running weekly to the chiropractor
These now easy toned muscles improve posture and help prevent back pain that can be caused by the unnatural curving forward of the spine that occurs when muscle groups are weak (lordosis). Small muscle groups deep in the back that are normally under-exercised are used and strengthened. The muscles surrounding the hip, the largest joint in the body, are used and exercised during hip drops, and figure eights, enhancing flexibility and suppleness. Improved hip flexibility can lead to improved balance when walking as well.
Arms and Shoulders are exercised when doing lifts, circles, or the rippling motions of snake arms, toning muscle. This toning effect is often evident early on, since holding the arms aloft are an important element of the dance, even for beginners.
Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised. Raks sharki is considered a low-impact exercise, meaning the risk of injury is minimal when movements are done correctly. The benefits of belly dance can be enjoyed by women of all ages; men and children are participating in the dance as well, and reaping the same benefits.
• Incredible Weight loss
According to Dr. Carolle Jean-Murat, M.D., Belly Dance moves can burn up to 400 calories per hour. This estimate will vary, of course, depending on the intensity of your dancing. Combined with a healthy Low Carb diet that involves sensible eating, Belly Dance can without a doubt be part of a sound weight loss program. Of at leased 3 pounds weekly !
Many dance classes take place only once or twice a week. For even better results and enhanced cardiovascular benefits, try combining the flexibility and muscle strengthening of Belly Dance with an aerobic routine, such as swimming or bike riding, on the days you don't have class. Your entire body will feel the benefits as the aerobic exercise works large muscle groups, and the dance enhances strength and coordination of small muscle groups in the trunk, hips, and arms. Also, many exercise physiologists recommend doing just such a routine: alternating one form of exercise with another, for maximum benefits.
• Well come all pregnant Woman!!
Fabulous preparation for childbirth
The movements of raks sharki make an excellent prenatal exercise regimen that strengthens the muscles used during the childbirth process. The toned abdominal muscles and natural hip tucks, which are similar to the "pelvic rocking" taught during prenatal classes, teach the expectant mother how to move her pelvis. For women who desire natural childbirth, this form of exercise through dance, with its emphasis on muscle control not only facilitates natural childbirth, but also makes an excellent post-natal exercise that helps encourage abdominal tone. During those first weeks after giving birth, when caution is needed while healing from the birth process, these movements work the muscles gently and effectively, if done very gradually.
Learn more about Belly dance during pregnancy.

• Stress reduction preventative for Ovarian dysfunctions and Fibroids
In this day and age of almost continuous stress, the subtle rhythms of raks sharki and the traditional movements are calming. The repetitive movements of the dance and the concentration needed to do them can help a mind filled with daily stress to "let go" for a while and relax. It's hard to worry about deadlines at work when you are thinking about getting that next drop just right, or while making sure that you are in time with the music.
One effect of stress ( sexual activity related ) is that our bodies tense up, causing contractions or spasms in muscle groups, such as those in the uterus and lower back ,neck, shoulders, or hipp. When a muscle is contracted, lactic acid builds up, causing the "soreness" or pain that occurs. Blood flow to the affected muscles decreases as well.
Dancing mediation! Lowers Stress levels
Repetitious swaying, circular and flowing movements are likened to a state of dance-meditation. The dancer often finds that a session of slow, graceful dancing will clear the mind and induce a state of mental relaxation. The faster forms of belly dance are stimulating and fun, and either slow or fast belly dancing can be useful in cases of anxiety or mild depression



Belly Dance , on the other hand, gently stretches and uses these vulnerable muscle groups, and as they are utilized, blood flow increases and lactic acid is flushed away. Stressed muscles relax as they are gently exercised, relieving the "clenched" muscles often seen in our society. The body becomes supple and limber, and practitioners frequently report that pain diminishes in the back and neck areas.
Belly Dance is a fun, healthy way to exercise. It can be a creative outlet that conditions, tones, and allows a woman to tune into the natural movements of her body. It can refresh, relax, and/or exhilarate. So why wait? Find out where classes are held locally, or visit Bhuz.com to look up a class and join in this centuries old dance!
Advisory: Many doctors have suggested belly dancing classes as part of rehabilitation from injury; it is, however, important to check with your own medical provider before starting any new form of exercise, especially if you are over 40, pregnant or have medical problems. Most injuries related to "overdoing" for the beginner can be avoided by warming the muscles first and by remembering to do some basic stretching afterward. Listen to your body's signals. Belly Dance is a wonderful and gentle way to begin to condition your body.
Belly-Dance is good for you and your self love!
Belly dancing boosts self-esteem
The movements are artistic and feminine, creating a positive feeling of sensual expression and freedom. With sensuality being a desirable quality of belly dancing, the dancer feels safe to explore the soft, beautiful ways the body can move. In the act of dancing with sensuality, the dancer frees herself in physical and emotional ways.
The body, which becomes increasingly supple and graceful through practicing the dance, literally learns to move more beautifully. Dancers feel a heightened sense of elegance and poise when they dance, and this delightful confidence remains long after the class or performance is finished. The body awareness that comes from belly dancing often triggers an emotional response. Women with low self-image begin to honour their bodies. Previously weight conscious participants relax and become comfortable with their bellies and hips. Voluptuous women appreciate their ample curves.
Are you surprised to learn that Oriental Dance, commonly known as "belly-dance," involves much more than the belly! Yes in fact, these so esthetic and sensual moves can benefit many parts of the body.
Here are some of the health benefits of Middle-Eastern Dance or also called Oriental Dance !:
• Exercising the carrying muscles without impact. A belly-dancer uses her quadriceps, hamstrings and glutes to hold her steady as she performs hip movements or travels smoothly across the floor. However, even though she gets a great lower-body workout, the amount of impact to her knees and ankles is minimal. Impact is measured not only by how hard our feet strike the ground, but by how much stress is placed on our joints. Using this measure, most of Middle-Eastern dance is considered non-impact; some tribal and folk dances are low-impact.
Belly dancing can help relieve PMS
Soothing belly dance movements such as rolling the hips, figure of eights and undulations can help to alleviate congestion in the pelvic area. Circulation to the pelvic area improves and at the same time, the feeling of relaxation alleviates stress.
Bone density increases
Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones.

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• Building the back muscles evenly. Belly-dancers use their torsos a lot-much more than ballet, modern or tap dancers. Only jazz dancers come close to our use of rib movements and undulations. These movements, coupled with shoulder movements, exercise the back muscles, and they exercise the muscles evenly. Strong back muscles prevent back injuries, and they promote good posture as well.
• Exercising the arms. New belly-dance students are always surprised by much they have to use their arm muscles. Belly-dancers have to hold their arms up for long periods of time, and it actually takes quite a lot of strength to perform arm movements slowly and gracefully.
• Aiding digestion. It's true! Exercising the abdominal area, not just by rolling the belly, but also by swaying the torso, helps food move along the digestive system. Any form of exercise will have this effect to some degree, but belly-dance is especially good for this purpose.