Belly Dance classes with the beauties of Shambala in Montego Bay 2008
Our PHILOSOPHY
“…. Belly dance your belly flat “
Didn’t we all want to feel beautiful and vital?…….and yet to find the discipline to work out on a regular base is for some us very hart to develop/find.
Yes we wonder what happen to that little belly …and it is disturbing us ! And still to find the drive and get into the Gym is sometimes just not there.
Many excuse … we have no time , my Job just don’t let me … and I am to busy … I just can’t make it at this time … but next week… and so forth….. yes there will me million of reason to excuse …
I call that simple self sabotage!
Aren’t you worth it to join us to get back in optimum shape and health with some real fun?
Yes you do! And yes you can make it, arrange it…because you deserve the best !
So if you like dancing and wish to keep your figure in shape don’t hesitate anymore , sign up now!
If you would know how much fun you miss and how great you will feel after just 55 minutes shaking your belly , moving your shoulders and hips and shaking your legs and make those very interesting pelvic and chest circles … wow you would know what I am talking about.
Dancing is fun and specially in good company.
We can move and grove to the music and in now time an hour is up…
Did you know that the English word "EDUCATION" stems from the Greek word "EDUCARI," which means to draw out or extract.
The philosophy on teaching and learning dance.
Movement is an innate ability flowing within all of us.
It's not a matter of learning something new, but rather reacquainting ourselves with something old. It is embedded in our DNA and cellular memory.
The movements of your body are transformative, awakening and empowering!
ARE YOU LOOKING FOR A UNIQUE GIFT?
Belly Dance Class Gift Certificates & also soon Videos are available.
For gift certificates e-mail harmonyjm33@yahoo.com
Or call 484 1165
WORKSHOPS & PRIVATE CLASSES for your convenience
WE can be booked for workshops anywhere in the world,private and semi-private classes /coaching to become an instructor your self?
Or would you like to become a professional performer and choose the the beautiful Belly dancing to becoming one additional source of income?
Call us to find out more what the Beauties of Shambala have to offer.
BELLY DANCE CLASSES are available in
Montego Bay and will be soon again in Kingston available !
Looking for a fun yet effective way to get in shape?
We offers belly dance classes for all levels of dancers 3 times weekly basis throughout the year.
Different Dance Classes are available all ages any gender .
Also offer seasonally a wide variety of Fitness Dance /Power dance classes and of course World Dance classes such as Salsa , Fox trot and Ballroom dancing .
Develop more self esteem through a great flexibility.
Move smoothly with great confidence on any dance flour.
Find out how dancing can makes you happier and create more successful in your life.
Check out which of the dance classes suits you and learn to dance professionally on any occasion.
Surprise your Partner and invite here to dance more often .
The Beauties of Shambala are awaiting your first visit and will assure that you get the move and make the move… we never give up…because we know that you can do it.
Hope to see you soon .
Sigrid and the Beauties of Shambala.
P.S
Class information
Classes run in 4, 6 or 8 week, ongoing sessions with a short break in between depending on season and our travel schedules.
You may join the session at anytime. Early registration is recommended as classes sometimes fill up fast
*Tuition is due by the first class. Prorating will be accepted in some cases. Please arrive 10 minutes early on the first day of the session to get signed in. No refunds or transfers. See make up policy below.
$750.00 returned check fee.
*Drop in rate is $ 500.00 per class, however space is limited so drop in will not guarantee you a spot.
*Please wear form fitting clothing( leggings ) and bring hydration. And a towel !
*Please be on time, because you shouldn’t miss the warm up to be ready to participate.
* Classes are held at " vary locations so please call and find out which is the closest to you.
Call us for exact directions and location.
*MISSED CLASS MAKE-UP POLICY - You can make up a class within 30 days by taking any of the other classes offered other than the one you missed. We do not offer cash refunds.
*To reserve a spot in any class or workshop please send your payment of check
For questions, e-mail or call;
harmonyjm33@yahoo.com
876 484 1165 ************************************************************
Our TEACHING FORMAT
We offer our students a fun, positive and nurturing atmosphere to explore interesting and very health beneficial movements and the proper techniques of belly dance.
We have step by step developed a diverse and comprehensive teaching format that stems from a depth of understanding in many forms of world dance and music.
Whether you are interested in workshops, group or private classes, Our knowledge of dance along with the right attitude to share it with anyone who love to learn will create an unparalleled environment of encouragement and learning.
Boost your self esteem and come and enjoy your beautiful body at any time.
Realize how flexible and smooth you can move after a couple of sessions.
We do not only focus on styles within Belly Dance, but rather techniques and proper execution of movements which lay the foundation and implement the tools necessary for you to create or choose your own unique style you wish to reflect.
Classes now offer "The Tandem Training Method", an exclusive format we developed . While one leads the class, the other walks around and visits with each student answering questions and correcting technique to ensure they get the most out of each class!
CLASS STRUCTURE
Each class will focus on protecting the body from injury by thoroughly warming up and working toward flexibility. We will also work on developing stamina and building the muscles essential for Belly Dancing.
All classes ends with a freestyle performance with great fun.
We know that you got a gift !
So cone and try , you’ll see how easy it is to be free and comfortable with your self and your body
We are here to assist and also focus on emotional stability and assist each student to learn step by step to love them self much more and feel confident with all there assets abilities and gifts.
Mr. Sigrid Ribbe Founder of the Beauties of Shambala in Jamaica recommends as a Holistic Health Practitioner this fun workout to all here female clients to keep them fit to do it at leased 3 times one hour weekly..
She started this so amazing group because of here focus on health care and health prevention programs.
It is simply the perfect colon cleansing work out we ever tried .
It is amazing for the prevention of fibroid and uterus cancer … so let’s move the belly….
She found that belly dance is great for a perfect Posture and emphasizes the body line and center, fundamental in all dance forms, will be developed. An understanding of muscle control and the mechanics of movement will be developed.
Come and so something so valuable for your Body, Mind and soul.
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Classes also incorporate standing and traveling drills. Intermediate classes are offered to the disciplined student who has cultivated a full understanding of the basics. Intermediate classes combine other aspects of the dance such as finger cymbals (zills), how to count, dance and play zills to the multitude of Middle Eastern rhythms, foot patterns to add variety, layering and embellish traveling steps, veil work, balancing, history, short combinations and choreographies.
We also coordinates student night's one, sometimes two times per year which allow the student to practice choreography and bring the dance together with the element of performing. All this combined enables the student to mature their own unique style.
TESTIMONIALS
S R. " I lost 3 inches on my waist line in only 3 week intensive belly dance and my pants are falling of…lol
B.J : The instructor is not only an amazing dancer ; she's also a wonderful teacher. She's generous with her knowledge and has the ability to coach her students in the mechanics of a large repertoire of dance moves.
A.T : The classes are very entertaining and I like the flexible adjustments made to fit the requests and preferences of each group. I feel very fortunate to be a part of the beauties of Shambala !"
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T P. : I learned some amazing moves and felt muscle I didn’t know exited . I never knew that Belly Dancer is such a great work out and very inspirational.
MS B.B
I admire the patience of the trainers in dealing with the students it is truly admirable, especially when there are beginners, intermediate and advanced all in one class. Once you try some of the moves, it gives you an increased appreciation for her amazing teachings ."
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"I've been dancing for the past 2 month and it has helped me understand the mechanics of the dance form, the muscles involved and how they are used to improve form and increase range of motion.
A.W. : I feel beautiful, upbeat, encouraged and full of joy to work out this way .My technique improved noticeably in a few short weeks and I feel much more confident."
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PRECAUTIONS
Participation in any of my classes or workshops is at your own risk!
Dance is very therapeutic for the body and spirit but please, anyone with any injuries, big or small should consult with us and their physician before taking a class!
We definitely recommend pregnant Woman to join us because they origin of belly dance was the preparation for birth anyways… so let’s get the pelvic released… and that back strengthen . but take it easy and with caution of your pregnancy condition.
Thank-you!
We look forward to having you all in Class soon.
Sigrid and the Beauties of Shambala
